Welcome
Healing Starts Here
You deserve support that honors your story. Break free from old patterns and build a foundation for lasting well-being.
AT TACOMA WELLNESS COLLECTIVE, WE BELIEVE THAT...
You're Not Defined By Past Trauma
Your past does not define you. Healing is not only possible—it’s within reach. Through skilled, compassionate therapy, we’ll explore how past experiences have shaped your beliefs and patterns, giving you the tools to break free from what no longer serves you. Together, we’ll create a path toward growth, resilience, and the life you deserve.
Self-Awareness is Key to Meaningful Change
True transformation begins with understanding yourself. Therapy offers the space to examine your thoughts, emotions, and patterns with clarity and compassion. As you deepen your self-awareness, you gain the power to break unhelpful cycles and make intentional choices that align with the life you truly want. With the right support, insight becomes action—and action leads to lasting growth.
Self-Care is Mental Health Hygiene
Lasting change comes from small, consistent actions. Just like physical health, your mental well-being thrives when you nurture it daily. Whether it’s setting boundaries, practicing mindfulness, or simply allowing yourself to rest, self-care is the foundation of resilience. In therapy, you’ll gain personalized strategies to integrate self-care into your life in a way that feels sustainable—helping you build balance, strength, and emotional well-being.
Frequently Asked Questions
Are you in-network with insurance?
Yes. We are in We are in-network with Regence, Premera, Blue Cross Blue Shield, Aetna, and United Healthcare. If you will be using one of these insurance providers, we will bill insurance directly. You are responsible for any co-pay that is due at the time of service.
If you will be using out-of-network benefits, we will provide a Superbill with which you can request reimbursement from your provider but you will be responsible for the full cost of the appointment at the time of service.
What should I expect during our first appointment?
Prior to your first appointment, we will send intake forms directly from our electronic health record. We request that insurance information be provided a minimum of three days prior to your appointment so that we can verify your benefits and inform you of any expected out-of-pocket costs. At the first appointment, we will review forms and you will have an opportunity to share information about your past experiences and goals for therapy.
How would you describe your therapeutic style?
My therapeutic style is collaborative, affirming, curious, and flexible. I believe that you are the expert on your own life and that I have some tools to share that may be supportive of your goals. I work with each client to determine what types of strategies, tools, and processes feel most supportive so that I can implement those things into our sessions. I believe that it is my job to adapt to each individual client's needs and I encourage my clients to communicate proactively about the therapeutic process to ensure those needs are being met.
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