You don’t have to do this alone.
Healing is possible -
and it starts with feeling seen.
At Tacoma Wellness Collective, we offer individual therapy and evidence-based care that’s compassionate, collaborative, and deeply respectful of your lived experience.
Whether you’re navigating anxiety, depression, trauma, a life transition, or burnout, our licensed therapists are here to help you understand your story so you can move toward what matters most to you.
In-person in Tacoma or through online therapy across Washington State — you’re welcome here.
Our Approach: Healing That Honors Your Story
At Tacoma Wellness Collective, we believe healing begins when you stop repeating old patterns and start creating new ones rooted in self-compassion and emotional resilience.
Our therapists honor you as the expert in your own life — offering evidence-based care that’s collaborative, trauma-informed, and deeply respectful of your unique needs.
Therapy here isn’t one-size-fits-all; it’s a collaborative process designed to help you understand yourself more clearly and build effective tools for increased resilience and lasting change.
Access our services in-person in Tacoma and through online therapy across Washington State. Whatever you need, we’re here to help you make meaningful progress toward what matters most to you.
Therapy that meets you where you are to support your unique healing journey
Our therapists draw from evidence-based approaches designed to support healing at every stage of your journey.
We integrate dialectical behavioral therapy (DBT) to support emotional regulation and teach effective coping skills for managing stress and overwhelm, cognitive behavioral therapy (CBT) to help reframe unhelpful thought patterns, and EMDR to process trauma safely and effectively.
We also incorporate mindfulness-based practices and trauma-informed care, creating a therapy experience that’s as collaborative as it is compassionate — always tailored to your goals, your pace, and your values.
In-person and online therapy for flexible care that fits your life
Whether you prefer to meet face-to-face in our Tacoma office or connect from the comfort of your home, we make therapy accessible and personalized to your needs.
Wherever you are in your journey, we’ll meet you there.
We offer in-person therapy in Tacoma and secure online counseling across Washington State, providing flexible, high-quality care that fits into the realities of your life.
You don’t have to have it all figured out — that’s what we’re here for.
At Tacoma Wellness Collective, every story matters.
If you’re ready to take the next step — or even if you’re just exploring your options — we’d love to connect. Together, we’ll find the right therapist and the right starting point for you.
We’ll respond personally within 1–2 business days. No forms, no bots — just real people ready to help.