Welcome
A Legacy of Healing Begins With You
Expert counseling for depression, anxiety, and childhood trauma
AT TACOMA WELLNESS COLLECTIVE, WE BELIEVE THAT...
You're Not Defined By Past Trauma
You are not defined by your past trauma, and healing is not only possible but within reach. Through skilled therapeutic guidance, you can explore how past experiences have shaped your beliefs and patterns, gaining the tools to break free from those limitations. Together, we will create a path toward growth, resilience, and the life you truly deserve.
Self-Awareness is Key to Meaningful Change
Self-awareness is key to meaningful change, and therapy provides the space to examine your thoughts, emotions, and behaviors with greater clarity. By understanding your patterns more deeply, you can break cycles that no longer serve you and begin to make intentional choices. With compassionate support, therapy empowers you to transform insight into lasting growth and a more fulfilling life.
Self-Care is Mental Health Hygiene
Small, consistent daily action is the most effective pathway to change. Cultivating healthy habits—whether through mindfulness, setting boundaries, or taking moments to recharge—helps support your mental and emotional well-being. Through therapy, you can learn personalized strategies to integrate self-care into your life, fostering resilience and balance.
Frequently Asked Questions
Are you in-network with insurance?
Yes. We are in We are in-network with Regence, Premera, Blue Cross Blue Shield, Aetna, and United Healthcare. If you will be using one of these insurance providers, we will bill insurance directly. You are responsible for any co-pay that is due at the time of service.
If you will be using out-of-network benefits, we will provide a Superbill with which you can request reimbursement from your provider but you will be responsible for the full cost of the appointment at the time of service.
What should I expect during our first appointment?
Prior to your first appointment, we will send intake forms directly from our electronic health record. We request that insurance information be provided a minimum of three days prior to your appointment so that we can verify your benefits and inform you of any expected out-of-pocket costs. At the first appointment, we will review forms and you will have an opportunity to share information about your past experiences and goals for therapy.
How would you describe your therapeutic style?
My therapeutic style is collaborative, affirming, curious, and flexible. I believe that you are the expert on your own life and that I have some tools to share that may be supportive of your goals. I work with each client to determine what types of strategies, tools, and processes feel most supportive so that I can implement those things into our sessions. I believe that it is my job to adapt to each individual client's needs and I encourage my clients to communicate proactively about the therapeutic process to ensure those needs are being met.
Stay Connected
Tacoma Wellness Collective sends a monthly newsletter featuring a mental health hygiene tip of the month, psychoeducation, upcoming training opportunities, and community events. If you're interested in staying connected in this way, sign up here.
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